The Heart of Gratitude: Remembering What Truly Matters

Gratitude is more than a pleasant feeling—it’s a profound shift in awareness that reconnects us to what truly matters. When we take people or moments for granted, we drift away from presence and appreciation. This blog explores how embracing impermanence, understanding the brain’s survival bias, and practicing mindful reflection can help us return to the heart. Blending wisdom from Buddhist teachings, neuroscience, and mindset coaching, this piece offers gentle yet powerful tools to cultivate gratitude, soften the mind, and open the heart to joy, connection, and peace.